Is the BRAT diet the best choice for an upset stomach?

Eating only bananas, rice, applesauce, and toast (the BRAT diet) is fine for a couple of days. But a less restrictive diet may make more sense. The BRAT diet — which stands for bananas, rice, applesauce, and toast — has long been recommended for people coping with diarrhea, nausea, and vomiting. These bland, low-fiber foods […]