America’s Sleep Epidemic: Some Helpful Tips
In our busy, fast-paced society, it seems we are constantly moving, thinking, and trying to get “more” done. The first…
Gentle & Effective: The Guide to Natural Colon Cleansing
The concept of “detoxification” is often surrounded by hype and expensive, questionable supplements. However, the most effective way to support…
Top 5 Mistakes When Using Fresh Ingredients In Face Masks
Discover the top mistakes people make when creating fresh ingredient face masks at home. Learn how to choose, prepare, patch-test,…
How to Managing Acid Reflux
Acid reflux is a common digestive condition that affects millions of people worldwide. It occurs when stomach acid flows back…
Is the BRAT diet the best choice for an upset stomach?
For decades, the BRAT diet—an acronym for Bananas, Rice, Applesauce, and Toast—was the gold standard for managing an upset stomach,…
Eliminate Negative Thoughts And Lose Weight
Mind Over Matter: You think thousands of thoughts each day. You talk to yourself more than anyone else. You are…
6 Helpful Exercise Modifications to Lower Your Injury Risk
The problem: Extra weight puts more stress on the joints, such as your knees or wrists, says Lisanne Cruz, MD,…
Understanding Clinical Depression: Common Symptoms and Treatment
It is also very common. Major depression is a clinical syndrome that affects about 6.7% of the U.S. population over…
Recognising Depression: Symptoms, Causes, and Risks
Depression is a mood disorder with a group of symptoms including constant sadness or lack of interest in life. Depression…
Maintain Muscle Mass for Health and Weight Loss Success
If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging…
Outdoor Workout Benefits: Burn More Calories, Boost Serotonin, Stay Motivated
Sharing a room (and equipment) with fellow sweaters is not how we look at fitness. Plus, we had a quick…