Is the BRAT diet the best choice for an upset stomach?

Eating only bananas, rice, applesauce, and toast (the BRAT diet) is fine for a couple of days. But a less restrictive diet may make more sense. The BRAT diet — which stands for bananas, rice, applesauce, and toast — has long been recommended for people coping with diarrhea, nausea, and vomiting. These bland, low-fiber foods […]

All About Protein

Learn everything you ever wanted to know about proteins. protein, nutrition, complete, amino, acid, essential, non, meat, plant, soy Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body […]

Cellulite – Symptoms and causes-Treatments

Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen. The bumps are caused by the underlying fat cells growing too large and stretching the natural fibre compartments that hold the skin to the underlying layers of tissues. “Cellulite” is ordinary fat, but ordinary fat that […]